1
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209929978254.jpg)
准备好食材
2
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209930241577.jpg)
西红柿切成块状
3
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209930567086.jpg)
菜花切好,在盐水中浸泡10分钟
4
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209930706322.jpg)
热锅凉油,先炒菜花
5
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209930960944.jpg)
放入酱油,盐,花椒粉,耗油等调料,大火翻炒
6
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209931286096.jpg)
菜花炒到七八成熟,放入西红柿翻炒
7
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209931445501.jpg)
继续翻炒5分钟
8
![番茄炒菜花菜谱图解](https://st-cn.meishij.net/rs/195/229/9619945/n9619945_153209931756031.jpg)
炒到香味扑鼻,西红柿不成形,出锅就可以了