![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446216304350.jpg)
七谷杂粮米称重洗净。
![黄金七谷杂粮卷的做法图解](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446216844980.jpg)
放入饭锅里加入与平常煲饭的水量
![黄金七谷杂粮卷的家常做法](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446219615445.jpg)
启动电饭煲选择什锦米功能,开始煲饭
![黄金七谷杂粮卷的简单做法](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446224987392.jpg)
将所有材料准备,香菇切片、胡萝卜切成条状。
![黄金七谷杂粮卷怎么吃](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446227286506.jpg)
锅子里放入适量的水煮开,放入长豇豆、胡萝卜条和香菇煮约5分钟后捞出
![黄金七谷杂粮卷怎么做](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446229013085.jpg)
煮好后用厨房纸吸取多余的水分
![黄金七谷杂粮卷怎么炒](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446233670634.jpg)
杂粮米煲好后先不要打开盖子,让米饭吸收多余的水分,15-20分钟后才打开盖子。
![黄金七谷杂粮卷怎么煮](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446235102191.jpg)
将电饭煲取出,把米饭打散
![黄金七谷杂粮卷怎么炖](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446236359031.jpg)
米饭趁热时加入生抽
![黄金七谷杂粮卷怎么煸](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446237456598.jpg)
加入芝麻油
![黄金七谷杂粮卷怎样煸](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446239905897.jpg)
将米饭与调味料拌均匀。
![黄金七谷杂粮卷怎样做](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446240121656.jpg)
加入熟黑芝麻
![黄金七谷杂粮卷怎样炒](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446240451697.jpg)
继续拌均匀备用
![黄金七谷杂粮卷怎样煮](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446247827029.jpg)
面粉与水拌均匀备用。
![黄金七谷杂粮卷怎样炖](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446248970082.jpg)
取一张腐竹衣,将边上比较硬的边围减掉,这样会更容易操作
![黄金七谷杂粮卷的制作](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446249754755.jpg)
腐竹衣对半剪开
![黄金七谷杂粮卷的制作方法](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446250591163.jpg)
均匀的铺上拌好调味料的七谷杂粮米饭,无需铺的太厚
![黄金七谷杂粮卷的制作大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446255031883.jpg)
排入一根胡萝卜条、长豇豆、大根、香菇片,然后洒上花生碎。
![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446257221043.jpg)
将腐竹衣卷起,一边卷一边压实
![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446258399351.jpg)
卷到腐竹衣的边缘停下,把拌好的面粉糊薄薄的抹在腐竹衣的边上,然后收口。
![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446259802034.jpg)
腐竹衣的左右两面也抹上面粉糊收口
![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446262706748.jpg)
平底锅里放入少许油,中小火加热后放入杂粮卷,将腐竹衣煎的金黄色即可。
![黄金七谷杂粮卷的做法大全](https://st-cn.meishij.net/rs/200/10/127700/n127700_145446263022489.jpg)
降温后切成小块即可食用